YES!... If you have an active Coco Fitness subscription from my previous platform, you will have full access to your membership until March 31, 2022. This means you will be able to finish the Coco Fitness program for the remainder of the time you signed up. After your monthly or yearly subscriptions are up, the platform will cancel your membership and you won’t be billed anymore.
Yes, you can. If you wish to cancel your membership, you can do so at anytime. To can cancel in the app, go to your profile settings, click manage subscription, and then cancel. You can also use the web portal login (https://my.playbookapp.io/login) to cancel.
After you purchase my program, you will receive an email with information for downloading and signing into the app (it won't take long, it's automatic). In order for it to work, you will need to make sure to sign into the app with the email address you used to purchase. Simple as that!
Yes! There is an app that you will be directed to download and sign up for once you have purchased your subscription with me.
Yes, this is a subscription based program. You can join my channel and community FREE for 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
HOME WORKOUTS:A variety of dumbbells (light pair + heavy pair)Long resistance bandsglute/booty bandsjump ropeyoga matFOR GYM WORKOUTS YOU WILL USUALLY NEED A FULLY EQUIPPED GYM.
When choosing weight it always depends on the exercise and your fitness level. Form should always be your priority, and you should always be using a weight that challenges you without forcing you to complete the movement in an unsafe way.
When I recommend reps for exercises, choose a weight that is challenging enough for you that the last 2-3 reps burn and feel challenging without sacrificing your form. For the timed circuits, choose a weight that is challenging enough to keep the movement fluid for the time, but again not sacrificing form. If you are not sure what weight to start with, always go lighter and increase the weight on the following circuit.
There are 2 program options to start on the app: 6 - week gym program and 4- week home program.
Each workout program includes a video demonstration, as well as a description for each exercise. Both programs include weighted, resistance, cardio, and HIIT circuit training designed to sculpt your legs, grow your glutes, tighten your core, and tone your upper body.
The app also includes a nutrition guide with healthy recipe ideas, grocery shopping lists, nutrition do’s and don'ts, and more! With a membership, you will receive access to exclusive video content where I share never before seen workouts, motivation tips, and more!
You can join my app and community FREE for 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! All programs were designed to cater to all body types. Your consistency and dedication will determine your results.
If you have an injury, please consult with a doctor prior to signing up.
YES! Both home or gym options are available to you.
The workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely
You will have access to me personally along your journey by messaging me directly in the app. on the Coco Fitness program.For additional support, make sure that you have joined the private Coco Fitness community facebook group. Within this group I also communicate directly with all members. We support, encourage, and lift each other up on a daily basis.
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